Is NEW YORK STYLE CHEESECAKE, RED VELVET Vegetarian?

Ingredients

CREAM CHEESE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, XANTHAN GUM, CAROB BEAN GUM AND/OR GUAR GUM), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, CANOLA OIL, CHOCOLATE COOKIE CRUMB (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID], SOYBEAN AND/OR PALM OIL, SUGAR, COCOA POWDER, CORN SYRUP, SALT), LIQUID], WHOLE EGG, ICING SUGAR, SOUR CREAM (CULTURED PASTEURIZED CREAM NONFAT MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM, CARRAGEENAN, MICROBIAL ENZYME), BAKING SODA, SALT, COCOA, MODIFIED CORN STARCH, WHITE VINEGAR, VANILLA EXTRACT, COLOUR (RED #40), PALM OIL, SOYBEAN OIL, SOY LECITHIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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