Is NEW YORK STYLE CHEESECAKE WITH CINNAMON GRAHAM CRUST, NEW YORK STYLE WITH CINNAMON Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUM BLEND [GUAR GUM, LOCUST BEAN GUM AND XANTHAN GUM]), SUGAR, WATER, WHOLE WHEAT FLOUR, PALM OIL, SKIM MILK, SOYBEAN OIL, WHEAT FLOUR, WHEY, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), GLUCOSE SYRUP, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED EGGS, WHEY PROTEIN CONCENTRATE, SALT, GUM BLEND (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), NATURAL FLAVORS, CINNAMON, CANOLA AND SOY LECITHIN (EMULSIFIER), MONO- AND DIGLYCERIDES (EMULSIFIER), APOCAROTENAL (COLOR), CHEESE CULTURE, ENZYMES, DRIED TURMERIC (COLOR), ACACIA GUM, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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