Is NEW YORK STYLE CHEESECAKE Low FODMAP?

Ingredients

CREAM CHEESE [CULTURED PASTEURIZED MILK, CREAM, SALT, STABILIZER (XANTHAN GUM, CAROB BEAN GUM, GUAR GUM)], SUGAR, SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK, RENNET), GRAHAM CRUMB [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR], EGGS, PALM OIL, VANILLA EXTRACT, BUTTER (CREAM, NATURAL FLAVOR), CORN STARCH, LOCUST BEAN GUM, XANTHAN GUM, CONTAINS 2% OR LESS OF CANOLA OIL, SOY LECITHIN, WHEAT STARCH, NATURAL BUTTER FLAVOR, BETA-CAROTENE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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