Is New York Style Crumb Cake Low FODMAP?

Ingredients

Creme Cake (Sugar, Enriched Flour Bleached [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Cornstarch, Contains 2% Or Less Of: Mono And Diglycerides, Leavening [Baking Soda, Sodium Aluminum Phosphate], Modified Whey, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Natural And Artificial Flavor, Vital Wheat Gluten, Polysorbate 60, Egg, Soy Flour), Enriched Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Vegetable Oil Blend [Soybean And Palm Oils], Water, Contains 2% Or Less Of: Salt, Mono And Diglycerides, Soy Lecithin, Citric Acid [Preservative], Natural Flavor, Vitamin A Palmitate, Vitamin D), Eggs, Soybean Oil, Water, Snow Sugar (Dextrose, Maize Starch, Hardened Vegetable Fat, Vanillin Flavoring), Natural Flavor, Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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