Is Newman's Own Dairy Free Caesar Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Newman's Own Dairy Free Caesar Dressing is a flavorful option made with a combination of avocado oil and extra virgin olive oil. People appreciate the taste of this dressing, finding it enjoyable. Additionally, it is noted that the product is shipped quickly. With its dairy-free formula and the use of quality oils, Newman's Own Dairy Free Caesar Dressing offers a satisfying option for those seeking a delicious and convenient dressing option.

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Why it's not low FODMAP

onion
garlic

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Avocado Oil, Extra Virgin Olive Oil, Water, Apple Cider Vinegar, Cage Free Egg Yolks (cage Free Egg Yolks, Salt), Spicy Brown Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Spice), Less Than 2% Of: Sea Salt, Distilled Vinegar, Lemon Juice Concentrate, Anchovy Paste (cured Anchovies, Salt, And Water), Garlic*, Onion*, Black Pepper, Mustard Flour, Xanthan Gum. *dried. Contains Egg, Fish (anchovy).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.