Is Newman's Own Dairy Free Caesar Dressing Low FODMAP?

Ingredients

Avocado Oil, Extra Virgin Olive Oil, Water, Apple Cider Vinegar, Cage Free Egg Yolks (cage Free Egg Yolks, Salt), Spicy Brown Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Spice), Less Than 2% Of: Sea Salt, Distilled Vinegar, Lemon Juice Concentrate, Anchovy Paste (cured Anchovies, Salt, And Water), Garlic*, Onion*, Black Pepper, Mustard Flour, Xanthan Gum. *dried. Contains Egg, Fish (anchovy).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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