Is NEWMAN'S OWN, GRILLED CHICKEN TERIYAKI WITH LO MEIN NOODLES Low FODMAP?

Ingredients

SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, VINEGAR], GINGER PUREE [GINGER, WATER], PINEAPPLE JUICE CONCENTRATE, RAISIN JUICE CONCENTRATE [SOLUBLE RAISIN SOLIDS, WATER], STABILIZER [CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM], GARLIC PUREE [GARLIC, WATER, CITRIC ACID], RICE WINE [DISTILLED RICE, SALT, WATER], SESAME OIL, BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], FERMENTED SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN], SOYBEAN OIL, CHICKEN BROTH, GRANULATED ONION, GARLIC [WITH WATER AND CITRIC ACID], TARA GUM), COOKED LO MEIN NOODLES (WATER, DURUM WHEAT FLOUR, EGG WHITES, WHEAT GLUTEN), ALL NATURAL* FULLY COOKED GARLIC CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, GARLIC, ONION, PEPPER, CELERY), RED BELL PEPPERS, ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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