Is Newman's Own Light Balsamic Vinaigrette Low FODMAP?

Ingredients

WATER, BALSAMIC VINEGAR (WINE VINEGAR, COOKED GRAPE MUST, CARAMEL COLOR), CANOLA OIL, DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, LESS THAN 2% OF: GARLIC, SUGAR, BLACK PEPPER, XANTHAN GUM (AS A THICKENER), ONION PUREE (ONION, VINEGAR, SALT), RED BELL PEPPER, BASIL, OREGANO, PARSLEY, GREEN ONION, MARJORAM, DRIED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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