Is Newmans Own Organics Organics Organic Olive Oil and Vinegar Dressing Low FODMAP?

Ingredients

Organic Extra Virgin Olive Oil, Organic Soybean Oil, Water, Organic Red Wine Vinegar, Organic Distilled Vinegar, Organic Stoneground Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Onion Puree, Contains 2% Or Less Of: Organic Garlic Puree, Salt, Organic Spices, Organic Lemon Juice Concentrate, Organic Gum Acacia, Xanthan Gum, Organic Extra Virgin Olive Oil, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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