Is Newmans Own Organics The Second Generation Cookies Fig Newmans - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Newman's Own Organics' second generation cookies, Fig Newmans 10 oz, are made in the United States with an organic fruit filling. The filling is made with organic flour and organic sugar, ensuring a high-quality product. People really enjoy the flavor of these cookies and consider them to be good for you. Additionally, many customers find these cookies easy to order. Overall, Fig Newmans are a tasty and organic option for cookie lovers.

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Why it's not low FODMAP

organic figs
organic barley flour
natural flavors

organic figs

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Organic Barley Flour (Contains Gluten), Organic Sugar, Organic Figs, Corn Syrup, Organic Corn Flour, Organic Brown Rice Flour, Organic Palm Fruit Oil, Glycerine, Natural Flavors, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Xanthan Gum, Salt, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.