Is Newman's Own Organics Vinaigrette, Balsamic Vinaigrette Low FODMAP?

Ingredients

Organic Vegetable Oil (Organic Canola Oil, Organic Extra Virgin Olive Oil), Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Water, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Less Than 2% Of: Organic Garlic Puree, Organic Red Bell Pepper (Dried), Organic Onion (Dried), Organic Black Pepper, Organic Basil (Dried), Organic Marjoram (Dried), Organic Parsley (Dried), Organic Gum Acacia, Xanthan Gum (As A Thickener)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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