No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Newmans Own Ranch Dressing 250Ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Creamy, tangy ranch with smooth, pourable texture commonly used on salads, as a vegetable dip, and a sandwich spread. Reviewers often note consistent flavor, family-friendly appeal, and versatile use for salads and snacks, while some mention thickness preferences. Packaged in a compact 250 ml bottle for easy refrigerator storage convenience.

Ingredients

Rapeseed Oil, Water, Butter Milk (from Cow's Milk), White Wine Vinegar, Sugar, Pasteurised Egg Yolk (Egg Yolk, Salt), Garlic Purée (2.2%), Salt, Garlic Powder, Onion Powder, Concentrated Lemon Juice, Lactic Acid, Sour Cream Powder, Stabiliser (Xanthan Gum), Flavour (Natural Leek Flavour), Parsley (0.2%), Spring Onion, Chives .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.