Is NEWMAN'S OWN, VINAIGRETTE, OLIVE OIL & RED WINE VINEGAR Low FODMAP?

Ingredients

RED WINE VINEGAR, WATER, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), SUGAR, CHIANTI WINE, SALT, NATURAL RED WINE FLAVOR, CONTAINS 2% OR LESS OF: ONION JUICE, ONION*,. GARLIC*, XANTHAN GUM, SPICES, CITRIC ACID, NATURAL ELDERBERRY EXTRACT AND ELDERBERRY EXTRACT AND ANNATTO (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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