Is Nexus Hydration Plus+ Red Raspberry Low FODMAP?

Ingredients

Food Acids (citric Acid, Malic Acid, Tartaric Acid), Electrolytes (sodium Chloride, Magnesium Citrate, Sodium Citrate), Creatine Monohydrate, Natural Flavour, Sweeteners (sucralose, Acesulfame Potassium), Acetyl L-tyrosine, Fibre (inulin), Himalayan Pink Salt, Vitamin C (ascorbic Acid), Hesperidin, Natural Colour (beet Red), Antioxidants (dl-alpha Tocopherol, Ascorbyl Palmitate), Vitamin E (d-alpha Tocopheryl Acetate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin), Senactiv® (panax Notoginseng Root & Rosa Roxburghii Fruit (fruit)), Colour (allura Red Ac).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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