No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Niagara Chocolates Vanilla Sweet Cream Cold Brew Cups, Vanilla Sweet Cream Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE COCOA BUTTER*, SOY LECITHIN, SUNFLOWER LECITHIN NONFAT DRY MILK, BUTTERFAT (MILK)), SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA, SWEETENED CONDENSED MILK (MILK SOLIDS. CANE SUGAR), CORN SYRUP, INVERT SUGAR (SIMPLE SYRUP), INSTANT COFFEE, NATURAL COFFEE FLAVOR, NATURAL VANILLA FLAVOR, INVERTASE (A NATURAL ENZYME TO PRESERVE MOISTURE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Candy · Piece

Flavor
ChocolateyVanillaSweet
Texture
CreamySoft
Commonly used for
SnackingTopping
Low FODMAP? Niagara Chocolates Vanilla Sweet Cream Cold Brew Cups, Vanilla Sweet Cream | Spoonful