Is Nib <or Organic Dark Chocolate Snack Size Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic chocolate liquor
organic cocoa butter

organic chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sea Salt: Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Organic Cacao Nibs, Sea Salt, Organic Lecithin (soy), Organic Vanilla Extract. Blueberry: Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Blueberries (sugar, Sunflower Oil), Organic Lecithin (soy), Organic Vanilla Extract, Natural Blueberry Flavor. Tart Cherry: Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Tart Cherries (rice Flour, Sunflower Oil), Organic Lecithin (soy), Organic Vanilla Extract, Natural Cherry Flavor. Made In A Facility That Also Processes Peanuts, Tree Nuts, And Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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