No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nib <or Organic Dark Chocolate Snack Size Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sea Salt: Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Organic Cacao Nibs, Sea Salt, Organic Lecithin (soy), Organic Vanilla Extract. Blueberry: Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Blueberries (sugar, Sunflower Oil), Organic Lecithin (soy), Organic Vanilla Extract, Natural Blueberry Flavor. Tart Cherry: Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Tart Cherries (rice Flour, Sunflower Oil), Organic Lecithin (soy), Organic Vanilla Extract, Natural Cherry Flavor. Made In A Facility That Also Processes Peanuts, Tree Nuts, And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
NuttyFruityChocolateySalty
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nib <or Organic Dark Chocolate Snack Size Bars | Spoonful