Is Nibble Simply Cheeky Choc Chip Cookie Dough Low Carb Biscuit Bites Low FODMAP?
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Why it's not low FODMAP
- chicory fibre
- coconut flour
- natural vanilla flavouring
- coconut sugar
- cashews
coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Cashews, Dark Chocolate Chips (18%) (81% Cocoa Mass, Coconut Sugar, Cocoa Butter, Vanilla Bean Powder), Cocoa Butter, Coconut Flour, Chicory Fibre, Coconut Sugar, Himalayan Salt, Natural Vanilla Flavouring, Antioxidant: Vitamin E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nibble Simply Cheeky Choc Chip Cookie Dough Low Carb Biscuit Bites is available at 1 retailer
About this product
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