Is NIBBLERS CHEDDAR CHEESE, SMOKY BBQ SEASONED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion
  • natural flavor
  • natural hickory smoke flavor
  • tomato powder

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
onion
natural flavor
natural hickory smoke flavor

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), SEASONING BLEND (SALT, SUGAR, TOMATO POWDER, PAPRIKA [SPICE & COLOR], CHILI POWDER [CHILI PEPPER, SPICES, GARLIC], ONION, SPICE, GARLIC, TORULA YEAST, CITRIC ACID, CALCIUM SILICATE, PAPRIKA EXTRACT [FLAVOR & COLOR], NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVOR), POTATO STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Check NIBBLERS CHEDDAR CHEESE, SMOKY BBQ SEASONED against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
SavorySpicyGarlicky
Texture
Crunchy
Commonly used for
SnackingLunchSandwich
Low FODMAP? NIBBLERS CHEDDAR CHEESE, SMOKY BBQ SEASONED | Spoonful