Is Nice Dark Chocolate Greek Yogurt Flavored Dark Chocolate Covered Cranberries, Roasted Almonds, Greek Yogurt Flavored Drops, Semisweet Chocolate Drops, Dried Cranberries, Roasted Edamame Trail Mix, Dark Chocolate Greek Yogurt Low FODMAP?
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Ingredients
DARK CHOCOLATE COVERED CRANBERRIES (DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZEJ, ROASTED ALMONDS (ALMONDS, CANOLA OIL, SALT], GREEK YOGURT FLAVORED DROPS [SUGAR, MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], SEMISWEET CHOCOLATE DROPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED EDAMAME (EDAMAME, SALT].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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