No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nice & Natural Deluxe Protein Bars Almond & Double Choc Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Nuts (almonds (11%), Peanuts (10%)), Milk Choc Compound (20%) (sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavour), White Choc Layer (15%) (sugar, Vegetable Fat, Milk Solids, Milk, Emulsifier (soy Lecithin), Natural Flavour), Soy Protein Crisp (10%) (soy Protein Isolate, Tapioca Starch, Salt), Glucose Syrup, Chicory Inulin, Soy Protein Isolate, Cocoa Powder, Natural Flavour, Vegetable Oil (sunflower Oil), Emulsifier (soy Lecithin). Contains Peanuts, Milk, Soy, Cashews and Almonds. It may also Contain Sesame, GWheat, Gluten, Suphites ad Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nice & Natural Deluxe Protein Bars Almond & Double Choc is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep