Is Nice & Natural Nut Bar Nut Bar Yoghurt 192g 6pk Low FODMAP?
Description
Crunchy, chewy bar offering a sweet creamy coating and toasted notes; texture balances crisp pieces with a slightly sticky binder. Commonly eaten as a portable snack, lunchbox addition or quick energy boost. Reviewers note convenient multi-pack sizing, consistent flavor and texture, while some mention excess sweetness or stickiness, occasionally crumbly.
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Description
Crunchy, chewy bar offering a sweet creamy coating and toasted notes; texture balances crisp pieces with a slightly sticky binder. Commonly eaten as a portable snack, lunchbox addition or quick energy boost. Reviewers note convenient multi-pack sizing, consistent flavor and texture, while some mention excess sweetness or stickiness, occasionally crumbly.
Ingredients
Dry Roasted Peanuts, Glucose Syrup, Yoghurt Flavoured Compound (Sugar, Vegetable Fat (Emulsifiers , Soy Lecithin), Milk Solids, Dried Yoghurt (Milk Solids, Cultures), Emulsifier (Soy Lecithin)), Sultanas, Sugar, Wholegrain Oats, Rice Crisps (Rice Flour, Sugar, Salt, Emulsifier , Malt Extract), Vegetable Oil (Antioxidant (306 (Soy))), Emulsifier (Soy Lecithin), Contains: Dry Roasted Peanuts, Yoghurt Flavoured Compound, From Maize From Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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