No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nice & Natural Nut Bars Choc Apricot Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chewy bars offer a sweet chocolate and apricot taste with occasional crunchy bits. People eat them as portable snacks, lunchbox additions, or quick breakfasts. Reviews praise reliable texture, convenient single serve packaging, and pleasant sweetness; a few reviewers note occasional hardness or overdense, overly sweet bites, and mixed value noted.

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Ingredients

Roasted Peanuts (50%), Dark Choc Compound (23%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour), Glucose Syrup, Apricot Flavoured Pieces (5%) (Fruit Purees (Apricot (1.8%), Ascorbic Acid, Apple), Fruit Juices (Apple, Lemon), Citrus Fibre, Gelling Agent (Pectin), Natural Flavour, Natural Colour (Paprika )), Chicory Root Fibre, Glycerine, Natural Flavours (Milk), Salt, Caramelised Sugar Syrup, Sunflower Oil, Emulsifier (Soy Lecithin), Traces of Almonds and Cashews

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nice & Natural Nut Bars Choc Apricot is available at 2 retailers

WoolworthsCountdown

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttyFruity
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nice & Natural Nut Bars Choc Apricot | Spoonful