Is Nice & Natural Protein Nut Bar Coconut & Real Dark Chocolate With Freeze Dried Raspberries GERD Friendly?
Why it's not GERD friendly
- average 43% cocoa solids
- citric acid
- cocoa butter
- cocoa mass
- dark chocolate
- milk
- milk fat
average 43% cocoa solids
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts (33%), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Dark Chocolate (10%) (sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (soy Lecithin), Natural Flavour), Chicory Fibre, Maltodextrin, Coconut (4%), Glucose Syrup, Superseeds (6.5%) (sunflower Seeds (3.5%), Pumpkin Seeds (2%), Chia Seeds (1%)), Sunflower Oil, Glycerine, Freeze Dried Raspberries (0.7%), Natural Flavours, Soy Lecithin, Food Acid (citric Acid), Caramelised Sugar Syrup, Contains Traces Of Tree Nuts. Dark Chocolate Contains Average 43% Cocoa Solids. Contains: Peanuts, Soy, Milk And Tree Nuts. May Contain: Cereals Containing Gluten, Sesame Seeds And Sulphites.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Nice & Natural Protein Nut Bar Coconut & Real Dark Chocolate With Freeze Dried Raspberries is available at 1 retailer
About this product
Protein Bar · Bar


