Is Nice & Natural Roasted Nut Bars Peanut & Cashew With Milk Choc Dairy Free?

Ingredients

Roasted Peanuts (62%), Glucose Syrup, Milk Chocolate Compound (10%) [sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavor], Roasted Cashew Nuts (5%), Chicory Root Fiber, Sunflower Oil, Glycerin, Emulsifier (soy Lecithin), Salt, Caramelized Sugar Syrup, Natural Flavor [milk], Traces Of Almonds. Contains Milk, Sesame, Gluten and Sulfites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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