Is Nice & Natural Roasted Nut Bars Peanut & Cashew With Milk Choc Gluten Free?

Ingredients

Roasted Peanuts (62%), Glucose Syrup, Milk Chocolate Compound (10%) [sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavor], Roasted Cashew Nuts (5%), Chicory Root Fiber, Sunflower Oil, Glycerin, Emulsifier (soy Lecithin), Salt, Caramelized Sugar Syrup, Natural Flavor [milk], Traces Of Almonds. Contains Milk, Sesame, Gluten and Sulfites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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