Is Nice & Natural Roasted Nut Bars Peanut & Cashew With Milk Choc Low FODMAP?

Ingredients

Roasted Peanuts (62%), Glucose Syrup, Milk Chocolate Compound (10%) [sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavor], Roasted Cashew Nuts (5%), Chicory Root Fiber, Sunflower Oil, Glycerin, Emulsifier (soy Lecithin), Salt, Caramelized Sugar Syrup, Natural Flavor [milk], Traces Of Almonds. Contains Milk, Sesame, Gluten and Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products