Is Nice & Natural Roasted Nut Bars Peanut & Cashew With Milk Choc Vegetarian?

Ingredients

Roasted Peanuts (62%), Glucose Syrup, Milk Chocolate Compound (10%) [sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavor], Roasted Cashew Nuts (5%), Chicory Root Fiber, Sunflower Oil, Glycerin, Emulsifier (soy Lecithin), Salt, Caramelized Sugar Syrup, Natural Flavor [milk], Traces Of Almonds. Contains Milk, Sesame, Gluten and Sulfites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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