Is Nice & Spicy Chicken Stick Low FODMAP?

Ingredients

Chicken Breast (90%), Sugar, Modified Starch (Tapioca, Maize), G MADE WITH 10 CHI BR Soybean), Vegetable Powders ILLET Flavourings, Stabiliser (Sodium (Tomato, Onion), Salt, Yeast Extract, MARIN SKEW CO Dextrose, Vegetable oil (Fully Refined Tripolyphosphate), Thickeners (Xanthan Gum, Guar Gum), Spice Extracts (Chilli, Paprika), Spice (Chilli), Herb (Parsley), Colour (Ammonia caramel). Although every care has been taken to remove all bones, some small bones may remain. HANDLING INSTRUCTIONS Keep refrigerated 0-4°C. Once opened, consume within 24 hours and use by date. Previously from suitable for home from not microwave saf skewer its packag &place on a r waveable pl Hey Usecs 800W 800W mil 10 sec Leave to stand Do not reheat 4179

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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