Is NICHE BROWNIES SQUARES, NICHE BROWNIES Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavor
- palm oil soybean
- molasses
- canol oil semi sweet chocolate
- +2 more
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
BROWNIE: GRANULATED CANE SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, BENZOYL PEROXIDE, SORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID, CHLORINE), CANOL OIL SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE COCOA BUTTER, DEXTROSE, SOY LECTHIN (AN EMULSIFIER), NATURAL VANILLA), LIQUID EGG, WHITES SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), LIQUID WHOLE EGGS, VEGETABLE SHORTENING, PALM OIL SOYBEAN, MODIFIED PALM OIL CANNOLA OIL), ALKALIZED COCOA POWDER, WATER, ARTIFICIAL FLAVOR, SALT, BAKING POWDER SODIUM ACID PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CONFECTIONERY TOPPING (SUGAR, GLUCOSE, WATER, MODIFIED PALM OIL COCOA POWDER, SOY OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SALT, SODIUM PROPIONATE, SOY LECITHIN,, CARAMEL COLOR, SORBIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM CELLULOSE GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Snack · Bar