Is Nickles Chocolate Mini Donuts, 11.5 oz Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Sugar, Water, Partially Hydrogenated Soy/cottonseed Oil, Modified Palm Kernel And Palm Oils, Cocoa, Non-fat Dry Milk, Whey Powder, Soy Lecithin, Natural Vanilla Flavour, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Dextrose, Salt, Corn Syrup Solids, Monoglycerides, Sodium Silica Aluminate, Sodium Propionate, Dry Whole Eggs, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoesters, Dextrin, Karaya Gum, Art Flavor, Nutmeg, Mace, Xanthan Gum, Extracts Of Annatto, Extracts Of Turmeric, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.