Is Nickles Donut Fair Glazed Twirls Vegetarian?

Ingredients

Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and/or Soybean and/or Partially Hydrogenated Soybean and/or Cottonseed Oil, Water, Sugar, Soy Flour, Corn Sugar, Contains 2% or less of the following: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Salt, Wheat Starch, Yellow Corn Flour, Mono & Diglycerides, Dextrin, Buttermilk, Sodium Propionate (Preservative), Eggs, Natural & Artificial Flavor, Guar Gum, Modified Food Starch, Corn Oil, Citric Acid, Beta-Carotene (Color), Sodium Citrate, Karaya Gum, Apocarotenal (Color), Natural Mixed Tocopherols, Alpha- Tocopherols (Preservative), (TBHQ, Citric Acid), Corn Syrup Solids, Agar Agar, Calcium Carbonate, Calcium Sulfate, Carboxymethyl Cellulose, Corn Starch, Soy Lecithin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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