Is Nickles Donut Fair Glazed Twirls Vegan?

Ingredients

Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and/or Soybean and/or Partially Hydrogenated Soybean and/or Cottonseed Oil, Water, Sugar, Soy Flour, Corn Sugar, Contains 2% or less of the following: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Salt, Wheat Starch, Yellow Corn Flour, Mono & Diglycerides, Dextrin, Buttermilk, Sodium Propionate (Preservative), Eggs, Natural & Artificial Flavor, Guar Gum, Modified Food Starch, Corn Oil, Citric Acid, Beta-Carotene (Color), Sodium Citrate, Karaya Gum, Apocarotenal (Color), Natural Mixed Tocopherols, Alpha- Tocopherols (Preservative), (TBHQ, Citric Acid), Corn Syrup Solids, Agar Agar, Calcium Carbonate, Calcium Sulfate, Carboxymethyl Cellulose, Corn Starch, Soy Lecithin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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