Is Nick's Apple Pie Swedish Style Light Ice Cream, Apple Pie Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

apple puree
chicory root fiber
sorbitol
dairy protein blend
wheat flour
natural flavors
soluble corn fiber
natural flavor
+2 more

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

chicory root fiber

sorbitol

dairy protein blend

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, APPLE PUREE (APPLES, ERYTHRITOL, GLYCERIN, WATER, ALLULOSE, NATURAL FLAVOR, CITRIC ACID (TO PRESERVE FLAVOR), CAROB BEAN GUM), CINNAMON RIBBON (SOLUBLE CORN FIBER, WATER, ALLULOSE, MODIFIED FOOD STARCH, SORBITOL, NATURAL FLAVOR, SALT, CINNAMON, CARAMEL COLOR, GUAR GUM, CAROB BEAN GUM, STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT), ALLULOSE, SOLUBLE CORN FIBER, EPG (MODIFIED PLANT-BASED OIL), ERYTHRITOL, NATURAL FLAVORS, MILK PROTEIN ISOLATE, BUTTER (PASTEURIZED CREAM, SALT), COCONUT OIL, CHICORY ROOT FIBER, WHEAT FLOUR, ACACIA GUM, CORN STARCH, SUNFLOWER OIL, SALT, GUAR GUM, TARA GUM, CINNAMON, STEVIOL GLYCOSIDES, CAROB BEAN GUM, MONK FRUIT EXTRACT

Check Nick's Apple Pie Swedish Style Light Ice Cream, Apple Pie against your own diets in the app.

Take it with you

Scan to open Nick's Apple Pie Swedish Style Light Ice Cream, Apple Pie in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Nick's Apple Pie Swedish Style Light Ice Cream, Apple Pie in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.