No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nick's Sticks Grass-Fed Beef Snack Sticks -- 1.7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, mildly smoky snack sticks offer a firm, slightly chewy texture and concentrated, savory flavor often described as well-seasoned. Commonly consumed as an on-the-go snack, lunchbox addition, or trail fuel, reviews note convenient packaging and bold taste, with occasional comments about variable firmness and saltiness across batches, and easy portioning.

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Ingredients

grass-fed beef, water, redmond seasoned salt (sea salt, spices (including coriander, mustard, celery, seed, black pepper, paprika, turmeric, parsley), garlic, onion), encapsulated lactic acid, cultured celery powder (celery powder, sea salt)

Check Nick's Sticks Grass-Fed Beef Snack Sticks -- 1.7 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nick's Sticks Grass-Fed Beef Snack Sticks -- 1.7 oz is available at 5 retailers

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About this product

Meat · Stick

Flavor
SavoryMeaty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Nick's Sticks Grass-Fed Beef Snack Sticks -- 1.7 oz | Spoonful