Is Nick's Swedish- Style Light Ice Cream Coffee Karamell Low FODMAP?

Ingredients

Skim Milk, Soluble Corn Fiber, Cream, Allulose, Epg (modified Plant-based Oil), Erythritol, Milk Protein Concentrate, Sorbitol, Coconut Oil, Xylitol, Whey Protein Isolate, Natural Flavor, Acacia Gum, Modified Corn Starch Cocoa Powder (processed With Alkali), Caramel, Guar Gum, Salt, Tara Gum, Caramel Color, Coffee Extract, Stevia And Monk Fruit Extract, Carob Bean Gum. Contains: Milk, Coconut. Processed In A Facility That Processes Peanuts, Tree Nuts, Wheat, Eggs, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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