Is Nielsen-Massey Pure Vanilla Bean Paste, 4 oz Low FODMAP?

Ingredients

Just Like Our Pure Vanilla Extract, This Paste Is Made With A Proprietary Blend Of Select Vanilla Beans But Also Features The Ion Of Vanilla Pod Seeds To The Paste's Viscous Base, Home Chefs Can Whenever They Crave The Distinctive Look Of Vanilla Seeds In Their Dishes Or, Thanks S Thick Consistency Similar To Molasses, When They Want To Add More Delicious Vanilla Flavor Without Thinning Out Batters Or Sauces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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