Is Nightfood, Sleep Expert Approved - Nighttime Ice Cream, Cookies n Dreams, Pint (8 Count) Vegan?
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Ingredients
Skim Milk, Tart Cherries (Tart Cherries, Water, Invert Sugar, Sugar, Corn Starch, Natural Flavor, Citric Acid, Locust Bean Gum), Prebiotic Fiber (Chicory Root), Milk protein Concentrate, Brown Rice Syrup, Choco Pieces (Confectioner's Sugar, Coconut Oil, Cocoa processed with Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Cream, Tapioca Syrup, Glycerin, Glycine, Nightfood Mineral Blend (Calcium Citrate, Magnesium Citrate, Zinc Citrate), Tara Gum, Guar Gum, Natural Flavor, Salt, Monk Fruit Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.