Is Nik Naks Assorted Pack 14 x 20g Low FODMAP?

Ingredients

Rib 'N' Saucy Flavour: Maize, Sunflower Oil, Rib 'N' Saucy Flavour (Sugar, Yeast Extract, Salt, Spices, Natural Flavourings, Dried Onion, Dried Garlic, Acid: Citric Acid, Colour: Paprika Extract), Nice 'N' Spicy Flavour: Maize, Nice 'N' Spicy Flavour (Sugar, Yeast Extract, Natural Flavourings (Contains Barley Malt Vinegar, Barley Malt Extract, Soya Sauce, Wheat Flour), Salt, Dried Onion, Acid: Citric Acid, Curry Powder (Spices, Rice Flour, Salt), Acid: Malic Acid, Spice, Colour: Paprika Extract, Spice Extracts, Garlic Extract), Scampi 'N' Lemon Flavour: Maize, Scampi 'N' Lemon Flavour (Cornflour, Sugar, Salt, Natural Flavourings, Dried Yeast, Acid: Citric Acid, Yeast Extract, Dried Barley Malt Extract, Colour: Paprika Extract, Lemon Oil, Spice Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Nik Naks Assorted Pack 14 x 20g is available at 1 retailer

About this product

Snack · Pouch