Is Niki's Feta Cheese Dressing Dairy Free?
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Ingredients
Soybean Oil, Water, Distilled White Vinegar, Sugar, Blend Of Feta, Parmesan, Romano & Enzyme Modified Bleu Cheeses (pasteurized Sheep's And Part-skim Cow's Milk, Cheese Cultures), Enzyme (rennet), Whey, Lemon Juice, Granulated Garlic & Onion, Xanthan Gum (thickener), Msg, Spices, Dried Red Bell Pepper, Salt, Dry Mustard, Egg Yolks, Maltodextrin, Dextrose, Citric Acid, Sodium Citrate, Parsley Powder, G Potassium Sorbate, Sodium Benzoate (preservatives), Calcium Disodium Edta (to Protect Flavor),. Contains: Milk, Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.