Is Nisshin Panko Breadcrumbs 200g Low FODMAP?

Description
Light, airy flakes produce a crisp, dry crunch when fried or baked; commonly used to coat cutlets, croquettes, and seafood, or as a crunchy topping for casseroles and gratins. Reviewers note consistent texture, reliable browning, and easy handling during breading, yielding uniform, noticeably crispy results in home kitchens. Versatile pantry.

Description
Light, airy flakes produce a crisp, dry crunch when fried or baked; commonly used to coat cutlets, croquettes, and seafood, or as a crunchy topping for casseroles and gratins. Reviewers note consistent texture, reliable browning, and easy handling during breading, yielding uniform, noticeably crispy results in home kitchens. Versatile pantry.
Ingredients
Wheat flour, glucose, yeast, salt, shortening (palm), bulking agent (510), firming agents (516, 518), antioxidant (300)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


