No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nissin Bonito Flavour Frozen Sanuki Udon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nissin Frozen Sanuki Udon (Japanese-style Noodles), Bonito Flavour: Udon Noodles: Water, Wheat Flour, Tapioca Starch, Salt, Sauce Pack: Soya Sauce (Water, Soya Beans, Wheat, Salt, Lactose), Hydrolysed Soya Protein, Seaweed Juice (Water, Seaweed Extract, Seaweed Flavour), Water, Monosodium Glutamate, Salt, Sugar, Bonito Flavour, Chinese Cabbage Powder, Maltodextrin, Artificial Chicken Flavour, Disodium Guanylate, Disodium Inosinate, Contains Soya Beans, Milk, Bonito, Wheat And Thier Products, May Contain Crustacean, Shellfish, Eggs, Peanuts, Tree Nuts, Sesame Seeds, Mustard Seeds And Their Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nissin Bonito Flavour Frozen Sanuki Udon is available at 1 retailer

Walmart Ca

About this product

Noodle · Frozen

Flavor
UmamiSavory
Texture
Chewy
Commonly used for
Meal PrepCookingLunchOn The Go
Low FODMAP? Nissin Bonito Flavour Frozen Sanuki Udon | Spoonful