Is So Delicious Cashew Dairy-Free Frozen Dessert, Snickledoodle Flavour, 500ml Low FODMAP?

Ingredients

Cashew Base (Filtered Water Cashews Canola Oil), Cane Sugar Cinnamon Cookie Dough (Brown Sugar, Oil Blend (Palm Fuit, Canola And Olive), Sugar, Organic Palm Fuit Shortening, Rice Flour, Potato Flour, Water, Tapioca Starch, Salt, Guar Gum, Cinnamon, Natural Flavour, Sunflower Lecithin, Vanilla Extract, Baking Soda, Lactic Acid, Annatto Extract), Cinnamon, Sea Salt, Acacia Gum, Guar Gum, Natural Flavour, Allergen Information: Contains Cashew, May Contain Other Tree Nuts, Produced In A Facility That Also Processes Soy, Wheat And Peanuts, We Have A Rigorous Allergen Testing Program And Apply Strick Quality Control Measures In An Effort To Prevent Contamination By Undeclared Food Allergens, We Test Our Equipment After Cleaning And Before The Next Production Run For The Presence Of Allergenic Proteins, We Also Test Our Finished Products For The Allergens (S), Run On The Line In The Preceding Production Run

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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