Is So Delicious Coconut Dairy-Free Frozen Dessert, Vanilla Flavour, 500ml Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla-flavoured frozen dessert delivers a smooth, scoopable texture with a creamy mouthfeel and pronounced vanilla aroma. Commonly enjoyed straight from the tub, in cones, sundaes, milkshakes, or paired with fruit and pies. Reviews note authentic vanilla taste and richness, with occasional reports of slight iciness or firm texture after freezing.

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Why it's a maybe for low FODMAP

natural flavor
coconut
pea protein
coconut base

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Coconut base (filtered water, coconut), Sugars (cane sugar, tapioca syrup), Coconut oil, Pea protein, Carob gum, Guar gum, Natural flavor, Vanilla bean.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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