Is Nissin Bowl Noodles Ramen Noodle Soup Hot & Spicy Super Picante Flavor - 3.26 Oz Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, PALM OLEIN OIL), DRIED CABBAGE FLAKE, CONTAINS LESS THAN 2% OF BETA CAROTENE COLOR, CITRIC ACID, COCONUT PALM SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CILANTRO FLAKE, DRIED GREEN ONION, DRIED RED BELL PEPPER, EGG WHITE GARLIC, GARLIC) POWDER, GLUCOSE, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, LEMONGRASS, LIME JUICE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, ONION POWDER, POTASSIUM CHLORIDE, POWDERED CHICKEN, SALT, SHALLOT, SILICON DIOXIDE, SODIUM BENZOATE (PRESERVATIVE), SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE AND COLOR, SUCCINIC ACID, SUGAR, TBHQ (PRESERVATIVE), TOCOPHEROL (PRESERVATIVE), VINEGAR, WATER, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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