Is Nissin Chow Mein Noodle Premium Kung Pao Chicken Flavor - 4 Oz Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil, Partially Hydrogenated Soybean Oil, Sesame Oil, Rice Bran Oil), Water, Cashew Nut, Salt, Sugar, Contains Less Than 2% Of Monosodium Glutamate, Dried Shitake Mushroom, Textured Soy Protein, Dried Red Bell Pepper, Soybean, Wheat, Garlic Powder, Natural And Artificial Flavor, Molasses, Roasted Chili, Dried Green Bell Pepper, Modified Food Starch, Powdered Chicken, Hydrolyzed Corn Protein, Spice And Color, Soy Lecithin, Citric Acid, Sodium Phosphate, Sodium Tripolyphosphate, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Baker's Yeast Extract, Tbhq, Polyglyceryl Esters Of Fatty Acids, Beta Carotene Color, Potassium Carbonate, Sodium Carbonate, Sodium Alginate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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