Is Nissin Cup Noodles Instant Ramen Pot Chicken Teriyaki 70g Low FODMAP?

Ingredients

Noodles 83.3% [ Wheat Flour, Palm Oil, Salt, Flavour Enhancer (Monosodium Glutamate), Acidity Regulators (Sodium Carbonate, Citric Acid), Stabiliser (Triphosphates), Antioxidant (Tocopherol-Rich Extract)], Sugar, Carrot, Edamame Bean ( Soya ), Textured Wheat Protein 1.4% [ Wheat Gluten , Stabiliser (Calcium Sulphate)], Soy Sauce Powder ( Soybean , Wheat , Salt, Maltodextrin), Salt, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Sesame Seeds , Garlic, Shiitake Mushroom, Flavourings (contain Wheat , Soya ), Thickener (Xanthan Gum), Spring Onion, Spices, Yeast Extract, Hydrolysed Maize Protein, Colour (Plain Caramel), Chicken Meat Powder 0.1%, Anti-caking Agent (Silicon Dioxide), Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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