Is Nissin Cup Noodles Black Pepper Crab Flavour 75g Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Tapioca Starch, Salt, Maltodextrin, Flavour And Flavouring (Shrimp, Scallop, Oyster, Fish, Crab), Dehydrated Vegetables (Carrot, Onion, Green Onion), Dehydrated Pollack Fish Meat (Pollack Fish, Corn Starch, Potato Starch, White Sugar, Flavour And Flavouring, Wheat Starch, Flavour Enhancer , Salt, Colour (Paprika Red)), Flavour Enhancer, Dehydrated Egg (Egg Powder, Wheat Flour, Humectant , Soya Protein, Corn Oil, Corn Starch, Salt, White Sugar, Flavour Enhancer , Raising Agent ), White Sugar, Soya Sauce Powder (Soya Beans, Wheat, Salt), Yeast Extracts, Spices, Egg Powder, Acidity Regulator, Shallot, Hydrolysed Soya Protein, Fish Sauce, Humectant, Thickener, Onion Powder, Garlic, Colour (150A, 160A), Dried Shrimp, Anticaking Agent, Ginger, Parsley Flakes, Basil Leaves, Antioxidant (307B, 304)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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