No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nissin Cup Noodles Black Pepper Crab Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Palm Oil (Antioxidants (307B, 304)), Sugar, Flavour Enhancers, Tapioca Starch, Seasoning Oil (Palm Oil, Sesame Oil, Crab Flavouring), Dehydrated Egg, Salt, Hydrolysed Plant Protein (Soya), Dehydrated Crab Flavoured Stick (Fish), Spices (Pepper, Garlic), Thickener, Dehydrated Vegetables (Spring Onion, Coriander Leaves), Creamer (Glucose, Palm Fat, Sodium Caseinate), Black Pepper Seeds, Flavouring Powder (Crab Flavouring, Yeast Extract), Colours (150A, 150C, 160A, 120), Chicken Extract Chicken, Chicken Flavouring, Acidity Regulators, Soya Sauce (Soya, Wheat), Stabilisers, Emulsitier Anticaking Agent, This Product Contains Wheat, Crustacean, Egg, Fish, Soya, Milk, Sesame

Check Nissin Cup Noodles Black Pepper Crab Flavour against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Noodle · Dried

Flavor
PepperySavory
Texture
SoftOily
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Nissin Cup Noodles Black Pepper Crab Flavour | Spoonful