Is Nissin Cup Noodles Katsu Curry 73G Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- milk
- onion
- garlic powder
- onion powder
- flavouring
- celery
- molasses
- spring onion
- +6 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
Noodles 74.9% [Wheat Flour, Palm Oil, Starch, Salt, Onion Powder, Flavour Enhancer (Monosodium Glutamate), Flour Treatment Agents (Sodium Carbonate, Triphosphates), Antioxidant (Tocopherol-Rich Extract), Acidity Regulator (Citric Acid), Colour (Carotenes)], Sugar, Maltodextrin, Curry Powder 2.1% [Spices (Mustard), Wheat Flour, Salt], Spices, Edamame Bean (Soya), Carrot, Textured Wheat Protein [Wheat Gluten, Stabiliser (Calcium Sulphate)], Modified Starch, Garlic Powder, Flavourings (contain Wheat, Soya, Milk), Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Potato Powder, Onion, Stabiliser (Potassium Chloride), Hydrolysed Maize Protein, Thicker (Xanthan Gum), Spring Onion, Salt, Dextrose, Chicken Meat Powder, Skimmed Milk Powder, Soy Sauce Powder (Soybean, Wheat, Salt, Maltodextrin), Anti-Caking Agent (Silicon Dioxide), Colours (Ammonia Caramel, Paprika Extract), Worcestershire Sauce Powder [Maltodextrin, Molasses, Vinegar, Corn Syrup, Salt, Spices (Celery), Colour (Sulphite Ammonia Caramel), Sugar, Tamarind, Flavouring]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nissin Cup Noodles Katsu Curry 73G is available at 2 retailers
About this product
Noodle · Pouch