Is Nissin Demae Ramen Sesame Noodles 100G Low FODMAP?
Description
Instant noodles with a pronounced nutty, savory profile, offering firm, springy strands and a smooth, slightly oily sauce. Commonly prepared as a quick hot meal or chilled salad base, users report dependable convenience, generally satisfying flavor, and occasional notes about saltiness or strong seasoning intensity and variable portion size perceptions.
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Description
Instant noodles with a pronounced nutty, savory profile, offering firm, springy strands and a smooth, slightly oily sauce. Commonly prepared as a quick hot meal or chilled salad base, users report dependable convenience, generally satisfying flavor, and occasional notes about saltiness or strong seasoning intensity and variable portion size perceptions.
Ingredients
Noodles 91, Wheat Flour, Palm Oil, Salt, Flour Treatment Agents (E500, E451), Stabiliser E501, Thickener E412, Antioxidant E306), Seasoning Powder 7, Salt, Flavour Enhancers (E621, E635), Sugar, Soy Sauce Powder (Soybean, Wheat, Salt, Maltodextrin), Hydrolysed Vegetable Protein, Spices, Colour E150c, Flavouring (Wheat, Soy), Leek, Yeast Extract, Rapeseed Oil, Acidity Regulator: Citric Acid), Sesame Seasoning Oil 1, Sesame Oil, Rapeseed Oil, Spice, Colour: Paprika Extract, Garlic Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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